Total Body Stretch
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Gaiam Total Body Stretch
Specifications
| Genre | Exercise & Fitness | Format | Color, Multiple Formats, NTSC, Widescreen |
| Contributor | Gaiam, Madeleine Lewis | Runtime | 1 hour and 40 minutes |
| Number Of Discs | 2 | Manufacturer | Gaiam Americas |
| UPC | 018713609359 | Global Trade Identification Number | 00018713609359 |
| Item Package Dimensions L x W x H | 7.44 x 5.39 x 1.34 inches | Package Weight | 0.14 kg |
| Item Dimensions LxWxH | 7.5 x 0.7 x 5.4 inches | Item Weight | 2.4 ounces |
| Brand Name | Gaiam | Country of Origin | France |
| Number of Items | 2 | Date First Available | July 16, 2013 |
Description
Certified fitness instructor Madeleine Lewis guides four stretching programs designed to increase flexibility, stretch muscles, and make daily life easier and more pain free.Includes:A.M. Stretch (30 min)Stretch muscles, improve flexibility and gain better posture with this 30-minute routine. This gentle practice will energize both body and mind.P.M. Stretch (30 min)Contains a series of slow, relaxing movements designed to lengthen muscles, and increase range of motion. Includes a relaxing self-massage for the feet that revitalizes the entire body after a long day.Daily Stretch (20 min)Increase flexibility and relieve stiffness with this short sequence of daily stretches.Stretch Conditioning (20 min)A short stretching routine with instructions on how to use props to promote flexibility and boost energy levels while preventing injury.*Practices have been previously released as single DVDs
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