Gaiam Restore Strong Back Stability Ball Kit
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Gaiam Restore Strong Back Stability Ball Kit
Product Features
- Includes 65 cm stability ball, Air pump and three downloadable workouts
- Strengthen the back and enhance core strength
- Improve posture and increase muscle Activation
- Workouts LED by renowned yoga and Pilates instructor suzanne deason
- Workouts included: daily stress (15 minutes), daily workout (45 minutes) and simple stress relief (6 minutes)
Specifications
| Brand | Gaiam | Color | Green |
| Age Range (Description) | Adult | Item Weight | 16 ounces |
| Sport | Baseball | Brand Name | Gaiam |
| Age Range Description | Adult | Sport Type | Baseball |
| Number of Items | 1 | Ball Type | stability ball |
| Global Trade Identification Number | 00018713618481 | UPC | 018713618481 |
| Unit Count | 1 Count | Included Components | Gaiam Restore Strong Back Stability Ball Kit |
| Item Type Name | Sporting Goods | Manufacturer | Fit For Life |
| Model Number | 05-61848 | Manufacturer Part Number | 05-61848 |
| Warranty Description | No Warranty | Construction Type | Inflatable |
| Item Diameter | 65 centimeters | Size | 1 EA |
Description
Build a solid foundation, strengthen the back and core, improve balance, and increase muscle activation for a stronger, healthier body. Acclaimed yoga and Pilates instructor Suzanne Deason delivers three stability ball workouts designed to strengthen the core, increase flexibility and improve balance - all important components to developing a strong and healthy back. Daily stretch: release muscle tension with this low-impact daily stretch routine. (15 minutes) daily workout: designed for beginners yet suitable for all fitness levels, this PROGRAM helps build muscle and improve posture, coordination and body awareness. (45 minutes) simple stress relief: stay on track and centered throughout the day with these short, yet effective exercises on the stability ball. (6 minutes)
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